Spring, 2019 200-Hour Yoga Teacher Training

YTT starting May, 2019 

 

Kosha Yoga Center
1500 W. Littleton Blvd. Unit 110B
Littleton, CO, 80120

 

Curriculum

Part 1: Deepening Your Yoga Practice

During this part of teacher training, you’ll learn the history of yoga and discover your strength: (cost: $295)

•Explore the historical context in which yoga has evolved from an ancient past through modern times.

  • Explore what your body can do and what adjustments you should make for yourself in a practice that will serve your body.
  • Experience and discuss basic chanting and meditation.
  • unlimited yoga classes included with the price of this class.

Part 1 is open to anyone who is passionate about yoga, regardless of the level of physical flexibility and strength.

Part 2: Immersing in Yoga Practice

During this part of teacher training, you’ll dive deep in the asana, anatomy, alignment, breathing practices, meditation and yoga philosophy: (cost: $1,350)

•Take your asana practice to a whole new level – there is a good chance that you will come out of your training expressing postures you never dreamed you would be able to do.

  • Learn human anatomy, biomechanics, and optimal alignment for yoga asana.
  • Understand how yoga creates well-being, health and higher consciousness.
  • Experience how asana, pranayama, Ayurveda, and meditation help strengthen you physically, mentally, and emotionally.
  • Explore yoga’s philosophical foundations to understand the reasons behind the actions.
  • Students are required to attend 8 yoga classes at Kosha Yoga a month during this section. Unlimited yoga classes at Kosha Yoga are included with the cost of this training.

Part 2 requires completion of Part 1: Immersing in Yoga Practice, or a completion of a previous yoga teacher training.

Part 3: Teaching Skills and Developing Your Personal Yoga Practice

During this part of teacher training, you’ll cultivate personal style for teaching, learn how to develop your yoga business and dive deeper into your personal yoga practce: (cost: $1,350)

  • Learn teaching skills which include effective communication skills, conscious use of language, voice projection, time management, prenatal modifications, and teaching beginners.
  • Acquire the technical acumen to lead successful, intelligent, all-levels yoga classes. Graduate with the ability to teach your style of yoga.
  • Learn how to create a successful yoga career and start your own teaching practice from studio owners to established teachers.
  • Students are required to attend 8 yoga classes a month at Kosha Yoga during this section. Unlimited yoga classes at Kosha Yoga are included with the cost of this training.
  • Yoga teacher training graduates are qualified to register their yoga teacher certification with Yoga Alliance® at the RYT200 level.

Part 3 requires completion of Part 1: Immersing in Yoga Practice and Part 2: Deepening Your Yoga Practice, or a completion of a previous yoga teacher training.

Part 1:

May Wednesdays 6-9pm  1, 8, 15, 22, 29.

Saturday May 4th 1-7pm

Part 2:

Saturdays 1-7pm: June 1, 15, 22, July 13, 20, Aug. 3, 17, Sept. 7.

Wednesdays 6-9pm: June 5, 12, 19, 26. July 10, 17, 24, Aug. 7, 14, 21, 28, Sept. 4, 11,

Part. 3:

Saturdays 1-7pm: Sept. 14, 28, Oct. 5, 19, Nov. 2, 16, Dec. 7, 14.

Wednesdays 6-9pm: Sept. 18, 25, Oct. 2, 9, 16, 23, 30, Nov. 6, 13, 20 Dec. 4, 11, 18.

Email: Info@koshayogacenter.com for more information

 

 

Kosha Yoga Center

1500 W. Littleton Blvd. Unit 110B
Littleton, CO, 80120