Rocky Mountain Woman: Ayurveda & Yoga Workshop for Female Health During Stressful Times
Ayurvedic lifestyle self-care tips, yoga breath & poses for all of us ladies living at high altitude & during stressful, ungrounded times.
Recording from live workshop in May, 2020.
Dropbox link sent to you upon registration
**Updated content to support women’s health at this unique time.**
Course presented by Ayurvedic Practitioner & Yoga Therapist Helgrid Gruber Randolph of Heart of Ayurveda & Experienced Yoga Teacher & Reiki Master/Teacher Michelle Parmita Voeller of Natural Harmony, LLC for a workshop devoted to women’s health through the lens of Ayurveda & its sister science, Yoga.
Their decade+long friendship and collaboration brings a wealth of wisdom that is accessible & from their hearts.
You will learn Ayurvedic lifestyle self-care tips, yoga breath & poses for all of us ladies living at high altitude. All life stages & yoga experience welcome; we have something for everyone!
Helgrid Randolph, Ayurvedic Practitioner & Yoga Therapist
Michelle Voeller, Experienced Yoga Teacher / Reiki Master Teacher https://naturalharmonyllc.com
link sent upon registration