Workshops and Class Series
The following is a list of workshop or class series topics I am currently offering for individuals or groups online or in person (Wilmington, NC area).
Hosting a special event? Need a guest speaker? Take a look and see if any of these topics apply to you. I have yoga mats & can travel to you.
Each topic is open to all experience levels and can be adapted to particular groups.
Book a call with me (buttons below) or email Michelle@naturalharmonyllc.com to schedule a time for a live workshop with me online or in person.
I will be adding recordings of these workshops in the future.
These are authentic yoga practices based on the teachings of yoga master Sri Baba Hari Dass of India (1923-2018). I have been practicing and teaching these topics for decades in yoga teacher trainings, workshops, retreats, and corporate events.
I am registered with Yoga Alliance as an E-RYT 200 and YACEP, Yoga Alliance Continuing Education Provider.
Four Purifications:
A Daily Breath Practice to Create Optimal Wellness
Learn four unique breathing exercises designed by yoga master Sri Baba Hari Dass that open your energy channels to create uplifting, yet calming effects to your mind and body. Practicing the Four Purifications helps you develop lasting, inner peace.
Workshop includes lecture, guided practice, and meditation.
Schedule a FREE 30 minute call with Michelle to learn more…
Classical Chandra Namaskar (Moon Salutations):
Harness the Creative Power of the Moon
Yogis have always been observant of nature and its cycles. The moon has its own cycle each month of new to full, and once you align with its rhythm, you can benefit from its subtle, supportive energy. Learn the classical chandra namaskar vinyasa as taught by yoga master Sri Baba Hari Dass to connect with the flowing, nurturing lunar energy to release old energy and create new intentions for the moon cycle ahead.
Workshop includes discussion, asana, intention-setting meditation, & journaling.
Schedule a FREE 30 minute call with Michelle to learn more…
Sanskrit Mantras for Peace & Healing:
Learn four Classical Vedic Mantras & their Intentions
Chanting Sanskrit mantras can boost your mood, calm your mind, balance your energy, open your heart and reduce stress. Learn traditional Vedic mantras for peace & healing. You will learn the Gayatri Mantra, Tejosi Mantra, Maha Mrityunjaya Mantra, and the Shanti Path. No prior experience necessary. Come with an open mind and heart.
Workshop includes discussion, practice, and meditation.
Schedule a FREE 30 minute call with Michelle to learn more…
Calming Anxiety with Yogic Practices
Anxiety is a common condition of living in our modern world. Many of us could benefit by practicing simple yogic techniques that relax your nervous system to create inner calm. Learn the Eight Kriyas, a relaxing breathing practice, and enjoy gentle & restorative yoga to support your nervous system for lasting peace.
Workshop includes lecture, breathing practice and gentle yoga.
Schedule a FREE 30 minute call with Michelle to learn more…
Yogi Self-Care:
Learn Nurturing Practices to Integrate into your Daily Routine
Take care of your emotional and physical health by practicing good self-care! Give yourself a much-needed break from stress to calm your mind and restore your energy. Learn much-deserved self-care you can do in your own home.
Workshop includes guided breath, meditation, gentle & restorative yoga, self-massage with soothing Ayurvedic & essential oils.
Schedule a FREE 30 minute call with Michelle to learn more…
Yoga Basics Series
Learn essential yoga poses & the muscle action to build each pose confidently in any class you take. Gain a strong foundation to build your yoga practice with clarity and fun!
Workshop includes lecture & yoga practice.
Schedule a FREE 30 minute call with Michelle to learn more…
Chakra Yoga & Meditation Series
Connect with the subtle body of life force energy within yourself. Tap into the specific energy and health system of each chakra through movement & meditation to create optimal wellness and clarity from within.
This works best as a 5 or 6 session series.
Workshop Series includes lecture, asana, and meditation.
Schedule a FREE 30 minute call with Michelle to learn more…
Forgiveness Asana Series
Release 28 difficult emotions that cloud our inner light through a beautiful, flowing vinyasa accompanied by Sanskrit mantra that becomes a moving meditation. This is a perfect practice for new moon, change of seasons, end of the year, or anytime a deep cleanse is desired. It leaves space for setting new intentions and filling in with new energies.
Workshop includes meditation, gentle vinyasa and restorative yoga.
Schedule a FREE 30 minute call with Michelle to learn more…