Live and interactive
Classes are held live with Michelle — not pre-recorded content. You practice with a teacher who can actually see and respond to you.
Yoga
A living practice — online and in person.
This isn't a recording of a studio class.
Seasonally and Ayurvedically informed
Practice content shifts with the natural world. Seasonal themes, Ayurvedic principles, and astrological timing inform the depth and intention behind each class.
Rooted in real lineage
Michelle's teaching draws from 20+ years of study in classical yoga, Ayurveda yoga therapy, and the tradition of Sri Baba Hari Dass. This is not yoga-as-fitness. It is yoga as it was intended.
Replay access always available
Sessions are supported by YouTube playback. Registered members access replays so your practice stays consistent even when life doesn't cooperate.
What a session looks like.
Each class creates a complete experience: intentional opening, aligned movement, pranayama, and a closing that honors stillness. Some sessions emphasize energizing alignment. Others prioritize deep rest and restoration. The practice meets you where you are.
No experience required. All bodies welcome. Beginners and longtime practitioners practice side by side.
Class Schedule
Morning Classes
Bright Morning
Day & Time: Tuesdays at 9:00 AM ET
Duration: 60 minutes
Platform: Zoom (live)
Investment: Donation-based
Style: Active classical Hatha yoga. Standing poses, strength, flexibility, and balance. Energizing and grounding to start your week.
Bright Morning Express
Day & Time: Thursdays at 9:00 AM ET
Duration: 30 minutes
Platform: Zoom (live)
Investment: Donation-based
Style: A shorter, active Hatha practice for when time is limited. Classical standing poses, strength, and focus — complete in half the time.
Evening Classes
Quiet and Calm Yoga
Day & Time: Wednesdays at 8:00 PM ET
Duration: 60 minutes
Platform: Zoom (live)
Investment: Donation-based
Style: Restorative and yin-style practice. All poses are done on the ground. Designed for deep relaxation, nervous system support, and winding down.
Reserve Your Spot
Share your interest and Michelle will be in touch with class details and how to join.
Yoga is included in the Grounded Growth Coaching program. If you're ready for a complete, personalized transformation arc — yoga, Reiki, and coaching together — explore Grounded Growth.
Explore Grounded Growth Coaching →